mercredi, février 22, 2006

Aliments à calories négatives

Existe-t-il des aliments qui brûlent le gras corporel? Si oui, comment est-ce possible? Il serait donc possible de perdre du poids en ne consommant que ces aliments. Quels sont ces aliments?
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Les aliments qui brûlent le gras sont des aliments qui requièrent plus de calories pour les digérer que le nombre de calories qu'ils apportent lors de leur consommation. Il y a également certains aliments qui brûlent plus de gras que le nombre de calories qu'ils apportent à l'organisme. Ces calories sont plus difficilement extraites par le système digestif, donc par conséquent, le corps doit travailler plus fort et plus longuement pour les obtenir. Par exemple, un morceau de dessert de 400 calories peut ne demander au corps que 150 calories pour le digérer ce qui résulte en un gain net de 250 calories que le corps stockera sous forme de gras corporel. Toutefois, si vous mangez un aliment contenant 100 calories mais que le corps doit en dépenser 150 pour le digérer, vous aurez donc brûler 50 calories additionnelles simplement en mangeant cet aliment. Typiquement, un morceau de 100 grammes de brocoli n'apporte que 25 calories mais le corps doit en dépenser 80 pour le digérer. Vous venez donc de brûler 55 calories additionnelles provenant de votre gras corporel.
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Ces aliments sont donc appelés des aliments à calories négatives et sont des aliments végétaux naturels. Les fruits riches en vitamine C tels que la lime, le citron, les oranges, le pamplemousse et la tangerine, ont des propriétés pour brûler plus de gras.
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D'autres aliments à calories négatives sont les asperges, l'ail, la betterave, le brocoli, le chou, la carotte, le céleri, le chou fleur, le concombre, les pommes, les bleuets, la laitue, les oignons, la mangue, la papaye, l'ananas, les épinards, le navet, les zucchinis, le melon d'eau, et beaucoup d'autres. Si vous consommez ces aliments et que vous faites de l'exercice, votre métabolisme va augmenter et vous brûlerez donc des calories à un rythme plus élevé pour plusieurs heures après votre séance d'exercice.
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Une étude récente rapporte que le calcium contenu dans les produits laitiers peuvent aussi augmenter votre perte de poids en augmentant la dissolution des cellules de gras. En comparant une alimentation riche en produits laitiers avec une alimentation pauvre en produits laitiers, la perte de poids et de gras avec l'alimentation riche en produits laitiers est presque du double pour le même nombre de calories ingérées.
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Toutefois, si vous ne mangez pas suffisamment en ayant un régime alimentaire hypocalorique trop restrictif, vous allez ralentir votre métabolisme et détériorer votre santé. Pour perdre du poids, vous devez brûler plus de calories que vous en ingérez. Vous pouvez donc y arriver en incorporant plus d'aliments à calories négatives dans votre alimentation, vous aidant ainsi à brûler le gras corporel accumulé.
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traduction libre
sources

84 commentaires:

christine a dit...

Encore un post qui va m'aider dans mon combat. Génial ce post. MERCI ! MERCI !

Anonyme a dit...

Super cette méthode, c vraiment bien! Merci d'en faire profiter les autres!

Anonyme a dit...

Allez voir sur ce site : http://www.aufeminin.com/__e1874-Calories-negatives.html

Pourquoi disent-ils que les calories négatives n'existent pas ?

Arnaque ? Fausse information ???

coloa a dit...

Salut Anonyme

bon c'est certain que tout ce que tu ingères contient des calories sauf l'eau.
Toutefois, quand tu manges des aliments qui ont très peu de calories, ton corps doit en dépenser pour les digérer. Donc, c'est là qu'on parle de calories négatives car souvent le corps doit dépenser plus de calories pour digérer ces aliments qu'ils en contiennent.

J'espère que ça répond à ta question.

Anonyme a dit...

Bonjour, je me demandais suite aux info transmises, si les calories apportées sont éliminées aussitot, en est il de même pour les sucres? enfin je veux dire si l'on mange une orange, betterave, les sucres sont ils quand même absorbés puis stockés?

Eli a dit...

Salut tout le monde, j'aimerai savoir si quelqu'un a déjà essayé cette sorte de régime de calories négatives et si cela fonctionne vraiment. J'aimerai savois jusqu'à combien de kg vous avez perdu en 1 mois, car après la grossesse, j'en ai encore 5kg à perdre et je ne sais plus quoi faire... Merci d'avance ! :)

Musselz a dit...

Réponse à Anonyme :

c'est parce que le morceau de céleri contient quand même (disons... exp:) 10 calories. Il n'en contien pas -10 ;) Tu vois?

Anonyme a dit...

C'est très interessant tout ça ! Mais j'aurais juste voulu savoir d'ou tu tient cette info, car j'ai vu le même article sur un autre bloguemais aucun site specialisé ou "scientifique" n'en parle. Donc bon, avant de me goinffre de carottesm j'aimerai savoir si cette info est fiable ou non...

Anonyme a dit...

Bonjour,

J'ai tenté cette méthode il y a quelques années déjà, j'avais en ma possession le livre "les calories négatives", qui expliquait que ces aliments (la liste quasi exhaustive y figurait) devait constituer un quart du repas (repas diététique bien entendu pour accélérer la perte de poids, ou repas normalement équilibré pour garder sa ligne). J'avais à l'époque perdu environ 6 kg en 1 mois (environ 2kg de plus qu'un régime "classique"), mais, comme tout régime, il s'agissait d'apprendre à mieux manger, l'hygiène alimentaire devant être "définitivement" améliorée et/ou changée. Pour ma part, j'avais repris 4 kg en me jetant sur la mal(bonne !!!)bouffe : c'était toujours 2kg de moins !
Mais chaque corps est unique et a son propre métabolisme, et il ne faut pas oublier l'ingrédient indispensable : le pouvoir de la suggestion : c'est parce qu'on y croit que ça marche le plus !!!

Anonyme a dit...

On m'a toujours dit qu'une pomme ou orange ont 50 calories...pourtant une orange pese plus de 100g donc proche du 100 calories par orange ou pomme,dit-on "50" puisque ca prend de lenergie a digerer ? svp expliker moi sinon je vai jeuner lol..

0xana a dit...

Bonjour Anonyme ,
tu as raison , une pomme compte 52 kcals *pour 100 grammes* . Donc, si ta pomme pèse (par exemple) 250 grammes tu fais le calculs suivant (le produit croissé) ; 52 kcals/100 grammes = X kcal/250 grammes { 250x25=13000 | 13000/100=130 } . Finalement pour une pomme de 250 grammes tu absorbe 130 kcals. Par contre j'ignore si la pomme (ou une orange)est un aliment a kcals négative, mais si il l'est tu n'a qu'a soustraire le nombre de kcals dépensé en ingérant la pomme au nombre de kcals qu'elle contient . Ainsie tu connais le nombre exacte de kcals que t'ingère .
J'espère avoir bien répondu a ta question.
Biz -Ox-

lory a dit...

voilà, maintenant je n'ai plus qu'à m'y mettre....et tenir..!

zoziau a dit...

L'assimilation des aliments, ce n'est pas juste une affaire de calories, une histoire de soustraction... c'est beaucoup plus compliqué que ça ! L'insuline a une influence très importante sur la prise de poids. Un aliment calorique (ex beurre) dans un repas à faible index glycémique fera moins grossir qu'un aliment moins calorique (ex pâtes blanches) mais à index élevé. Une tartine de rillettes grasses sur pain complet fera moins grossir que des rillettes allégées sur une tranche de baguette... A calories égales, mieux vaut une cuillère de fructose dans un verre d'eau, qu'une bière. L'intérêt du brocoli réside plus dans ses vitamines et ses fibres, que dans son rapport théorique calories ingérées / calories brûlées, qui reste un simple calcul mais n'a rien à voir avec la réalité de la digestion...

Anonyme a dit...

ou as-tu trouvé tout ca? comment est-ce que je fais pour savoir si ces infos sont justes?

Anonyme a dit...

Aiye les gros moi chu mince pis jai po besoin de savoir si en mangeant une pomme je perd 1 calorie.

Anonyme a dit...

Pour ceux que ca interesse, il y a les regimes proteinés. Moi ca ma eté d'une tres grande utilité.
Faite une recherche a ce sujet cela va vous surprendre.
Yacine

Anonyme a dit...

Il y a quelque chose qui me chagrine énormément dans votre histoire, c'est qu'on ne parle pas du mode de cuisson.

Si les légumes sont cuits, ils sont digèreront bien plus vite que s'ils sont crus, enfin il me semble.

Pour avoir l'effet négatif, il faut bien consommer ces fruits et légumes crus, n'est-ce pas ?

Tony

Anonyme a dit...

oui en effet il faut que l'aliment soit dans sa forme la plus naturelle si on veut que l'organisme le digère comme souhaité.

Fat Burner Foods a dit...

Thanks for this great list but may you forget to add some foods on this list like foods rich in fiber.
If you want the complete list of fat burning foods follow this link=>http://hubpages.com/hub/Fat-Burning-Foods-The-Ultimate-Guide-of-Fat-Burning-Foods

Fat Burner Foods a dit...

Thanks for your great post.

Classification Of Amino Acids a dit...

Thanks for this great post.

Anonyme a dit...

Non mais quelle connerie! D'où tenez vous ces informations? d'un magazine féminin?

Le concept même de calorie négative est ridicule, quel serait l'intéret du système digestif s'il consommait plus de calories qu'apportées? Cela semble pratique à notre époque mais avant, quand les gens ne mangeaient pas à leur faim, pourquoi auraient-ils mangé des betterave si celles ci semblent avoir un effet inverse?

Quand on n'y connait rien en médecine ou science on ne parle pas.

Anonyme a dit...

Celui en haut de moi... Ils en mangeait pcq c'est quand même nutritif... Y'a pas juste des calorie dans cette betterave la .. mdr.

Anonyme a dit...

L'avis d'un diétiticien :
http://www.logidiet.com/fderad/edit0901.htm

Rena ☆ レナ a dit...

Merci pour ce post ! Malheureusement je suis allergique au produits laitiers, donc pour moi ce sera seulement les légumes et les fruits

Anonyme a dit...

la tomate contient beaucoup de calories negatives. Lors de ma derniere grossesse, j'avais une rage constante de tomates, résultats.. j'ai pris 7 lbs dans ma grossesse. la je suis enceinte de 30 semaines et encore des rages de tomates.. poids pris jusqu'a maintenant... 3lbs.. donc oui ca fonctionne si on compare avec mes premierse grossesses ou je prenais environ 20 a 30 lbs.

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