dimanche, janvier 22, 2006

75 collations à moins de 100 calories!



Bouchées du matin

Pris en matinée, ces casse-croûte santé nous fourniront l'extra d'énergie nécessaire pour tenir jusqu'au dîner.

Moins de 100 calories
1. 2/3t de lait à 1% et 1/3t de petits fruits frais ou surgelés, passés au mélangeur: 93 Cal
2. 1/2 sandwich au fromage écrémé, grillé: 98 Cal
3. Oeuf à la coque en tranches avec 1/2c. à tab de mayonnaise ultra-faible en gras: 98 Cal
4. Crêpe aux bleuets de type Eggo garnie de 1c. à tab de yogourt nature sans gras: 98 Cal
5. Barre granola faible en gras (24g): 97 Cal
6. 1/2 bagel grillé avec 1/2c. à tab de fromage à la crème léger: 94 Cal
7. Jus de fruit (boîte de 200 ml): 94 Cal
8. 1 tranche de pain aux raisins grillée, tartinée de 1c. à tab de ricotta allégé: 93 Cal
9. Carré aux Rice Krispies (22g): 90 Cal
10. 1/2 muffin anglais grillé avec 1/4 de banane en tranches: 90 Cal
11. Salade de fruits (boîte de 142 ml): 90 Cal
12. 3/4t de céréales sèches de type Cheerios ou Son de maïs: 88 Cal
13. Galette de riz avec 1/2c. à tab de beurre d'arachides: 84 Cal
14. 3c. à tab de raisins de Corinthe: 78 Cal Moins de 75 calories
15. 1/2 poire en boîte, saupoudrée de 2c. à tab de céréales granola faibles en gras: 70 Cal
16. 1/2t de fraises en tranches nappées de 1/4t de yogourt nature sans gras avec 1c. à thé de germe de blé: 68 Cal
17. 1/2 pamplemousse garni de 2c. à thé de cassonade et d'une cerise au marasquin, et grillé au four: 66 Cal
18. Orange en quartiers: 62 Cal
19. Cocktail aux légumes (canette de 340 ml): 58 Cal
20. 1/2 t de purée de pommes non sucrée, saupoudrée d'un soupçon de cannelle: 56 Cal
21. Yogourt aux fruits sans gras (125 g): 55 Cal Moins de 50 calories
22. Rouleau de rôti de bœuf maigre (50 g) avec 1c. à thé de moutarde douce: 47 Cal

Remontants d'après-midi

Une bonne collation, c'est le remède parfait au petit creux d'énergie de mi-journée. Et, si elle contient en prime des protéines (des noix, du beurre d'arachides, des oeufs ou du fromage, par exemple), qui libèrent leur glucose-carburant sur plusieurs heures, elle deviendra notre assurance énergie si jamais le souper est retardé.

23. Compote de fraises et pommes (contenant de 113 g): 93 Cal
24. 2 pains bâtons au sésame avec 2 c. à thé de margarine molle allégée: 93 Cal
25. 2/3 t de boisson de soja à la vanille: 93 Cal
26. 3 c. à tab de graines de tournesol décortiquées: 93 Cal
27. 4 dattes: 92 Cal
28. 1 t de crème de poulet allégée: 92 Cal
29. 2 branches de céleri garnies de 2 c. à tab d'hoummos: 88 Cal
30. 15 mini-carottes avec 50 g de trempette au fromage frais de type MiniDips: 87 Cal
31. 3/4 t de jus de carotte et branche de céleri: 84 Cal
32. Rouleau de jambon cuit maigre (50 g) avec 1 c. à tab de fromage à tartiner léger: 82 Cal
33. 1/4 t de flocons de blanc de poulet sur 1 t de laitue hachée: 81 Cal
34. 4 biscuits soda de blé entier garnis de 2c. à tab de cheddar écrémé râpé, légèrement grillés: 80 Cal
35. 1/2 concombre en rondelles avec 2c. à tab de yogourt tzatziki: 77 Cal
36. 1t de bouquets de chou-fleur grillés, parsemés de 1c. à tab de pignons: 76 Cal
37. Mini-sandwich à la crème glacée (50 ml): 76 Cal
38. 1/2t de cœurs de palmiers arrosés de 1c. à tab de vinaigrette sans gras, avec biscotte: 76 Cal

Moins de 75 calories

39. Yogourt en tube congelé (60 ml): 72 Cal
40. 1/2 pêche en boîte farcie de 1/4t de cottage à 1%: 68 Cal
41. Ficelle de mozzarella partiellement écrémé (21g): 60 Cal Moins de 50 calories
42. Tablette de fruits séchés de type Fruit to go (14g): 49 Cal
43. 12 petites olives vertes marinées: 48 Cal
44. 12 tomates cerises: 36 Cal

Petits plaisirs du soir

Lorsqu'on revient le soir, brûlée, frustrée ou stressée, il est tentant de se livrer à quelques écarts de bouffe, surtout sous la pression des pubs télé de pizza, de bière, de croustilles, de frites et de hamburgers. Voici de quoi faire plaisir à son corps et à son esprit!

Moins de 100 calories

45. 7 tortillas cuites au four avec 2c. à tab de salsa: 99 Cal
46. 2 biscuits secs trempés dans 1/2t de lait à 1%, chaud: 99 Cal
47. 1/2t de crème glacée au chocolat sans gras: 98 Cal
48. 2c. à tab de grignotines de soja de type Clickit: 93 Cal
49. 1/2 pomme en tranches avec 1c. à tab de tartinade de caramel: 93 Cal
50. 5c. à thé d'arachides grillées à sec: 93 Cal
51. 1/4t de thon émietté aux tomates et citron sur 2 melbas: 92 Cal
52. 9 croustilles cuites au four: 92 Cal
53. Tortilla de farine (6 po) tartinée de 2c. à tab de salsa, grillée et taillée en pointes: 92 Cal
54. Pouding au caramel sans gras (100 ml): 91 Cal
55. Flotteur fait de 1/2t de jus d'orange et de 2c. à tab de yogourt glacé à la vanille: 88 Cal
56. Pomme au four saupoudrée d'une pincée de muscade: 83 Cal
57. 1c. à tab de mousse aux crevettes sur 3 toasts Canapé: 83 Cal
58. 10 grandes crevettes cuites avec 3c. à tab de sauce marinara: 82 Cal
59. 1 tranche de pain garnie de 3 pointes d'asperges, roulée et grillée: 81 Cal
60. 1t de soupe poulet et nouilles: 75 Cal

Moins de 75 calories

61. 2 biscuits au gruau: 70 Cal
62. 3/4t de salade de cubes de cantaloup et 1/4t de bleuets: 66 Cal
63. 25 bretzels: 56 Cal
64. Biscuit roulé aux figues ou aux dattes: 55 Cal Moins de 50 calories
65. Barre glacée au jus de fruit (52 ml): 45 Cal
66. 2t de maïs soufflé léger (67% moins de gras): 40 Cal

Juste pour le plaisir! D'accord, elles n'ont rien de vraiment nutritif! Mais ces collations ont à tout le moins la qualité d'être peu caloriques... lorsqu'on s'en tient à une portion!

67. 2 biscuits sandwich au chocolat: 94 Cal
68. 1/4t de crème glacée à la vanille (16% MG): 94 Cal
69. 10 jelly beans: 90 Cal
70. 1/3 de beigne glacé: 90 Cal
71. Bonbon de type Turtles: 82 Cal
72. 1/2t de maïs au caramel: 80 Cal
73. 3/4t de cola: 80 Cal
74. 1/2t de mini-guimauves: 78 Cal
75. 20 bonbons de type Smarties: 66 Cal
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